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Groundnut oil, often referred to as peanut oil, provides significant health benefits. It supports cardiovascular health by reducing the risk of heart disease and can aid in managing blood sugar levels for individuals with diabetes. Rich in Vitamin E, groundnut oil acts as a powerful antioxidant, protecting the body from oxidative damage caused by free radicals. Its nutritional profile includes 20% saturated fat, 50% monounsaturated fat (MUFA), and 30% polyunsaturated fat (PUFA), making it a well-balanced choice for a variety of culinary applications.
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Groundnut oil contributes to heart health by lowering the risk of heart disease through its beneficial balance of fats, including a significant amount of monounsaturated fats.
With its high Vitamin E content, groundnut oil provides strong antioxidant protection, shielding the body from oxidative stress and damage from free radicals.